How early intervention with sports physical therapy helps athletes return to play faster
Whether recovering from a surgery or trying to prevent minor injuries from getting worse, early sports physical therapy ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
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Try reverse lunges to work your glutes and more
Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...
Low-cost idea is helping farmers in developing countries prevent venomous snakebites through a customizable armor
Paralysis. Fever. Convulsions. These are just some of the symptoms of a venomous snakebite. If you're lucky and live close to ...
Best Practices for Recovery After Intense Workouts
Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.
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How early intervention with sports physical therapy helps athletes return to play faster
Whether it’s a torn ACL, a sprained ankle, or nagging shoulder ... And let’s bust a myth: sports physical therapy isn’t just about light exercises or getting a gentle massage.
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The agonizing progression of rheumatoid arthritis
Discover how rheumatoid arthritis advances through distinct stages, the symptoms at each phase, and treatment approaches that ...
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Asheville teen named to USA Paralympic National Swim Team
T.C. Roberson High School junior Emma Roberts recently was named to the USA Paralympic National Swim Team just months after ...