In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For abduction-external rotation injuries accompanied by massive swelling of the foot and ankle, reduction by suspension ... removed for daily range-of-motion exercises, and a below-knee, weight ...

Participants 87 participants (78% male) with an ankle sprain injury presenting to participating clinics within 2 weeks of injury were enrolled. Methods Clinical presentation, dorsiflexion-external ...