Mental performance coach David Niethe has worked with world-class athletes like Dame Lydia Ko and Israel Adesanya. Here are his top tips.

Gary Player and Annika Sorenstam, baseballer Babe Ruth, singer Elvis Presley, conservative radio host Rush Limbaugh, and a handful of Republican politicians including Orrin Hatch, Jim Jordan and ...

The United States government, headed by Joe Biden, just 15 days before his term ends, has awarded Lionel Messi the Medal of Freedom, the country’s highest honor reserved for civilians.

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

On The Bold and the Beautiful, Hope (Annika Noelle) and Carter (Lawrence Saint-Victor) shocked the Forresters — and fans — several times this fall. Not only did they have a secret relationship that ...

For exclusive news and updates, subscribe to our The Bold and the Beautiful Newsletter: The Bold and the Beautiful’s Annika Noelle (Hope Logan) and Lawrence Saint-Victor (Carter Walton ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...