Mental performance coach David Niethe has worked with world-class athletes like Dame Lydia Ko and Israel Adesanya. Here are his top tips.

Gary Player and Annika Sorenstam, baseballer Babe Ruth, singer Elvis Presley, conservative radio host Rush Limbaugh, and a handful of Republican politicians including Orrin Hatch, Jim Jordan and ...

Bryan witnessed some incredible feats from the broadcast booth – Annika Sorenstam’s 59 and Juli Inkster qualifying for the LPGA Hall of Fame, to name a couple – but she ultimately found there’s ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

The race, organised by the Cruising Yacht Club of Australia, was particularly special for the Queensland crew, as it marked the third year running that co-skipper Annika Thomson has claimed the Jane ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

On The Bold and the Beautiful, Hope (Annika Noelle) and Carter (Lawrence Saint-Victor) shocked the Forresters — and fans — several times this fall. Not only did they have a secret relationship that ...

For exclusive news and updates, subscribe to our The Bold and the Beautiful Newsletter: The Bold and the Beautiful’s Annika Noelle (Hope Logan) and Lawrence Saint-Victor (Carter Walton ...