Medically reviewed by Kira Graves, PhD Anxiety is an overwhelming worry or fear. Besides its mental and emotional effects, ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

From medications to neuromodulation, lifestyle changes, and emerging therapies, understand the latest evidence and best ...