Medically reviewed by Kira Graves, PhD Anxiety is an overwhelming worry or fear. Besides its mental and emotional effects, ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

From medications to neuromodulation, lifestyle changes, and emerging therapies, understand the latest evidence and best ...

A global study revealed a dramatic rise in mental health issues among children and adolescents during the pandemic, with 123 ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

What initially seems like purely psychological trouble may indeed have roots in physical conditions that, once identified, ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

If depression isn’t just a chemical imbalance, what drives it? A psychiatrist unpacks the latest research, why SSRIs still ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...