A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued and have difficulty concentrating, you must seek proactive help.

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

When designated safeguarding leads get the help and support they need, through suitable self-care and supervision measures, ...

Ever walked away from a conversation feeling drained or misunderstood? The way we communicate has a bigger impact on our ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...