Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Amid global stress, confusion, and anxiety, the calm and compassionate voice of His Holiness the 14th Dalai Lama brings ...

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

For millions of Americans, headaches aren't just an occasional nuisance—they're a recurring disruption, ranging from dull ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...