Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.

Anxiety attacks are quite common these days, and the cases are receiving little to no attention due to the taboos that ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...