Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

A digital mindfulness intervention reduces anxiety after 8 weeks in patients with chronic obstructive pulmonary disease and may serve as an effective, low-threshold add-on therapy.

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Anxiety attacks are quite common these days, and the cases are receiving little to no attention due to the taboos that ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...