Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social interactions may inflate their behaviors.

Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...