Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Amid global stress, confusion, and anxiety, the calm and compassionate voice of His Holiness the 14th Dalai Lama brings ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

Have you ever found yourself overwhelmed after a small comment from your partner about dinner, or spiralling when plans ...