Study finds mindfulness reduces workplace stress and burnout
A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...
Here's how staying happy for 24 hours can increase intelligence level, according to Sadhguru
Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...
Social rejection could be making narcissists’ behavior worse, new study finds
Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social interactions may inflate their behaviors.
Boost your mood: Best workouts to alleviate stress
Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...
Psychology Today2d
Social Anxiety Survival Guide for High School
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...
Young people find it hard to deal with stress – here’s how to help them cope
The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...
Board exam stress: Parents, follow these tips to help students cope without losing yourself in the process
Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.
Beat Digital Burnout: Practical Strategies for Students to Recharge Energy Levels
With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...
Condé Nast Traveler3d
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
Psychology Today3d
Understanding and Controlling Your Stress Hormones
Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...
10 reasons why prenatal yoga is a must for all moms to-be
Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...