While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Are you feeling really anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence ...