Medicine Buffalo13h
Study: Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...
CNN on MSN6d
Anxiety can be debilitating. Controlling it starts with this simple step, Martha Beck says
Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can ...
Study finds mindfulness reduces workplace stress and burnout
A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...
Rolling Out5d
Easy mindfulness exercises that can transform your day
Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...
Psychology Today3d
Understanding and Controlling Your Stress Hormones
Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...
Psychology Today2d
Social Anxiety Survival Guide for High School
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
How mindfulness can help reduce risk of cardiovascular disease
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
Does mindfulness have any adverse effects? Here's what we know
Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...