Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Clay Acrobat, Tlatilco, Middle Preclassic, Olmec Influence, 22cm, 1200-600 BC Source: National Museum of Anthropology, Mexico City / Public Domain Anxiety! For some, it takes the form of trembling ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

8 Memory Hacks to Double Your Study Speed and Retention 10 Expert-Approved Techniques to Manage ... Top 5 Free Coursera Certificates For 202 ...

Up to 40% of students experience some test anxiety, with about half of those students suffering extreme test anxiety. For finals that include a presentation, about two-thirds of college students ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

Some people with epilepsy experience anxiety. This information explains what anxiety is and looks at the relationship between anxiety and epilepsy. It also covers treatments and self-help resources ...