When anxiety strikes and your stomach responds, shifting to slow, deep belly breathing—where your abdomen expands rather than your chest—can quickly begin resetting this system.

Hey, Carolyn: My 10-year-old is exhibiting anxiety about changes to routines or scheduled activities recently. It seems fairly developmental, and kid and I talk through it when it crops up.

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats.

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

If you’re a Doechii fan, you know all about her old song called “Anxiety.” For those who aren’t in the loop, she just gave the song, which samples Gotye’s “Somebody That I Used To Know ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Another study, this one published in 2024 in Psychiatry Research, found that general anxiety peaks at various times throughout the day—around 8 a.m., 4 p.m., and 1 a.m., according to the ...

We’re still in the very early stages of understanding the exact pathways through which inflammation worsens anxiety (and vice versa), but there is great potential for future therapies that ...

The Best Types Of Magnesium For Anxiety While a magnesium supplement may be beneficial if your doctor gives the green light, it’s also a good idea to add magnesium-rich foods to your diet such ...