After setup, you can view your Training Load metrics by tapping the card in your summary. You can toggle between All Workouts and All Day views to get different perspectives on your training impact.

Since its April 2015 debut, the Apple Watch series has undergone generational changes and yearly watchOS updates to improve ...

Since the Apple Watch Series 7 launched in 2021, the Apple Watch line has undergone many changes. Naturally, the Series 10 is perhaps the pinnacle in this regard, and it includes almost all of the ...

Sleep tracking was introduced with WatchOS version 7 (released in 2020 ... That's all you need to do with this app for setup; the Apple Watch will track your sleep automatically even if you ...