Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Pressure relief refers to how well a mattress contours to and alleviates areas of pressure, like the hips and shoulders. For people with back pain, a pressure-relieving mattress can offer relief ...

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from ...

A person with this condition may also experience pain when they press on their lower back and the area above the pelvic bones. bending at the knees and hips instead of at the waist avoiding ...