Mens Fitness on MSN5d
The Workout That Helped This 47-Year-Old Dad Build 16.5-Inch Arms
“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...
7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...
Sculpt Your Upper Body In 20 Minutes With This Resistance Band Routine
Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...
Fit&Well on MSN1d
This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
Maryland Gym-Goer Is Out of Work for Weeks with 'Intense and Severe' Ringworm Because She Didn't Do This One Thing
Jamie Samnang was "shocked and disgusted" upon learning her itching, bleeding skin was caused by ringworm she got from the ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.
Fitgurú on MSN3d
The ultimate gym routine for a full-body workout
On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...
Gym Goer Picks Severe Ringworm Infection from the Equipment; Here's How You Can Protect Yourself
A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said a small rash slowly ...
5 Minutes of This Exercise Slashes Dementia Risk
Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...