At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Jamie Samnang was "shocked and disgusted" upon learning her itching, bleeding skin was caused by ringworm she got from the ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...