For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Ramping up Gonsolin last fall came with an added benefit: The right-hander made three rehab starts and continued to throw ...

SCOTTSDALE, Ariz. — Justin Verlander celebrated his 42nd birthday on Thursday and San Francisco Giants manager Bob Melvin ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Arkansas Coach Dave Van Horn announced the No. 5 Razorbacks' weekend starters for the College Baseball Series in Arlington, ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The New York Mets have high expectations heading into this season. After all, they did sign superstar outfielder Juan Soto to ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Although he’s a talented lefty, Reid Detmers posted a 6.70 ERA and allowed 18 home runs in 17 starts last year. José Soriano impressed at times last year, though his control issues (45 walks in 113 ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...