For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Ramping up Gonsolin last fall came with an added benefit: The right-hander made three rehab starts and continued to throw ...

SCOTTSDALE, Ariz. — Justin Verlander celebrated his 42nd birthday on Thursday and San Francisco Giants manager Bob Melvin ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Arkansas (4-0) had a four-man rotation for its series against Washington State to begin the season. Those pitchers — ...