Who's arms are bigger? Ramon's or mine?? Comment below lol Road to 5 Million!! Subscribe, new videos weekly! sub to / ...

I’ve had one workout since and everything is achy and I’m so weak ... As for other changes to his training, ‘Cbum’ revealed that he’s lifting at ’50 percent capacity’ and focusing on free weights ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Translation: You don't have a ton of time to fit in an exercise sesh. What if we told you we had a solution? A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes ...

since you have more responsibilities at home than just loading up on protein post-workout. This Arm Day session is designed to pump you up. Gregory will challenge you to put a spin on the classic ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back, and legs while focusing on your grip, core and balance. Add a hill or flight of stairs to your ...

If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try. While most popular workouts these days aim to focus on abdominals or glutes ...