The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Asking yourself structured questions can help you see a problem differently and break free from worry. When we're ruminating ...

I teach a course on the relationship between social media and society at Durham College. As part of their assessments, I ask ...