If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

Mary Friery can climb in the clutch. The Eagle Climbing + Fitness athlete shrugged off a twisted ankle and reached a low zone ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

Strava's Athlete Intelligence is now live, bringing smarter insights, leaderboard crackdowns, and Instagram-friendly GPS ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

It's not every day that someone can say they've run a marathon that crosses into another country.But Jenna Green and some of ...

As the NFL Draft approaches this spring, dozens of aspiring professional football players are training to make a lasting impression on scouts and coaches.

Four key sports organisations and the United Nations High Commissioner for Refugees (UNHCR) recently joined efforts for the ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...