These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...

The world of weightlifting is in shock following the tragic death of Yashtika Acharya, a promising 17-year-old weightlifter ...

Jenna Green, and some other members of her run club, are training for a marathon in June that crosses the Canada-U.S. border.

Mary Friery can climb in the clutch. The Eagle Climbing + Fitness athlete shrugged off a twisted ankle and reached a low zone ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Sarah Shulze's suicide shook the UW-Madison athletic community and led UW Athletics to pour money into mental health ...

Strava's Athlete Intelligence is now live, bringing smarter insights, leaderboard crackdowns, and Instagram-friendly GPS ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...