“12 Running Shoe Lacing Techniques,” I didn’t know which variety it fell under. “This infographic is absolutely perfect!” ...

The following routine is best for standard fabric running shoes made out of nylon mesh, cotton, knit polyester and rubber. Start by removing the laces and insoles from the shoe and set aside.

If you are purchasing hiking shoes or trail runners, which are cut low so that your ankle is exposed, these will sometimes come with gaiter attachments built into the heel. Most hiking and trail ...