The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared his rehab training routine and gave an update on his ...

Whether recovering from a surgery or trying to prevent minor injuries from getting worse, early sports physical therapy ...

Let’s take a look at the concept of Physical: 100 and its upcoming season. Physical: 100 is a fitness survival show that ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Commonly found among male athletes who participate in cutting and pivoting sports, such as soccer, football, basketball and hockey, groin injuries have been associated with a myriad of descriptions ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Disappointment has been a common theme across the league even more than normal. One team stands above the rest.

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Your Guide to Hip Replacement Surgery . What Is a Hip Replacement? The hip is one of the largest joints in the body and is shaped as a ball and socke ...

Knee or hip replacement ... reproduced the pain-relieving effects of cannabis with a synthesized compound that avoids the ...