Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Cosmopolitan has an exclusive look at Scythe & Sparrow, which is set to be released on February 11, 2025. This time we're ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...