If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

The shoulder and hip joints are both ball and socket joints. A ball and socket joint is a type of synovial joint that allows movement in almost every direction. A ball and socket joint is made up ...

Injuries can occur quite easily because the shoulder joint, being a ball and socket joint, is quite shallow in depth compared to the hip joint, which is a proper deep ball and socket joint. Because of ...

So, we’re reversing the ball and socket of the shoulder joint “In a nutshell, it makes the shoulder more inherently stable, and it puts your deltoid muscle at a mechanical advantage.