There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Princess Charlotte fans noticed a sign both women share the same passion using images from their public appearances.

"Get out your heads and get into your bodies!" Hillhouse High School dance teacher Millette Nunez instructed her students, as ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Francesca Mills has well and truly won over Silent Witness fans with her portrayal of crime analyst Kit Brooks, who joined ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Clarissa See fell in love with the erhu, a traditional Chinese bowed string instrument, when she was in kindergarten. Six years later, she's also picked up the gaohu, Teochew opera, Chinese dance and ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Ballet flats may seem like a good option because they don ... (More on planning your rest days here. 6. Mind your posture. Improving your posture may also have a meaningful impact on your joints. Here ...

They include a stooped posture, shuffling walk, balance difficulties, or stiff movements. Dementia affects the nervous system, leading to a range of mental and physical symptoms. Other potential ...

Creatively directed by Catherine Boniface, and innovatively reimagined and set in the sordid, dangerous world of post-war London’s gang culture, “Richard III” is a play about political power, ...