Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

10 Mini Band Exercises for a Full Body Workout at Home SELF on sale, 5 Mini Band Moves Redefining Strength on sale, Mini Band Arm Workout Booty Band Arm Exercises on sale, The Ultimate Arms and Abs ...

Bailey is keen to improve the health and wellbeing of care home residents (Image: Supplied) Bailey, now 21, visited Wilmslow-based Hazelmere House Bupa Care Home last week to share his passion and ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...