He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...

Strength training is also great if trying to burn fat GETTY "This burns calories to keep you warm. If you're feeling brave, try cold showers or ice baths to stimulate the fat-burning process, ...

Research has challenged conventional wisdom about belly fat, revealing that regular exercise fundamentally changes how fat tissue functions in the body. Scientists conducted a groundbreaking study ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift excess body fat. Leanne Ward, a coach who specialises in sustainable fat ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

claiming the combination will “melt” stubborn belly fat. But doctors say consuming high doses of turmeric as a concentrated supplement for weight loss on an empty stomach may lead to ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

Belly fat has a way of sticking around like that awkward conversation you didn’t want to have; persistent, frustrating, and hard to ignore. Nevertheless, burning belly fat is only about ...