I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...