Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Nashville Metro Police have confirmed one teenaged girl is dead after a shooting at Antioch High School. The shooter then ...

“I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Ahead, find the best ab workouts to ...

Needless to say, we've got some strong opinions on what makes a good workout headphone. What are the best workout headphones right now? With a compact but secure design, water resistance ...

But it’s best not to overthink or go overboard with skin care for teens and tweens — which explains the recent concern around tweens in Sephora. Quite simply, some of the products tweens are ...

I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit ... Is this the very best way to build strength and muscle? I mean, I wouldn’t train for ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym? It’s 7.15am and, as I walk through the gym door for ...

EVERETT, Wash. — Everett police released an image of a person believed to be a person of interest in the stabbing of a 13-year-old boy near a popular intersection Thursday. Police said the ...