We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

A balanced approach to innovation and regulation gives fintech companies the freedom to explore and scale while maintaining ...

If you're a better player who wants a little forgiveness in your irons, we can help. For ClubTest 2025, we picked the six ...

A quick glance at the New Balance Rebel v4 and you may well mistake it for the top-end SuperComp Elite v4 racer — especially since the two come in matching colourways.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The three-time gold medalist sat down with Cosmo to get into what life has been like since dominating the Games last summer.

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.