Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

Book reading can be beneficial in many ways to many people. The fascinating thing about this particular hobby is that there ...

We know what the best practices are, we can see them in our heads, make beautiful plans or visions of them, but following through can be hard.

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Even the most basic activities, like taking up a book, might occasionally feel like a difficult task to do because of various ...