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Especially during summer, proper hydration is an existential challenge for sportsmen.

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The level of manganese in drinking water is the concern, according to city officials. Elevated levels of manganese can lead to memory issues, attention deficits and problems with motor skills.

In 2022, the U.S. Food and Drug Administration finalized a rule limiting added fluoride in bottled water to the same 0.7 mg/L level recommended by public health authorities for tap water.

According to Bon Appetit Magazine, drinking mineral water at its core provides your body with the minerals you can't create on your own, like magnesium, calcium, sodium, and zinc.