I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Timing is key when consuming sugar. Eating it after meals, alongside protein, fat, and fibre, moderates glucose spikes, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Recipe by Peggy Ropelle Dough instructions: Icing instructions: It’s a little trial and error ...

For the best quality, freeze the tops and bottoms ... Here are some other delicious options for cut-out cookies and other favorite holiday cookies. Cream Cheese Sugar Cookies are some of the prettiest ...

She says you don't need to completely cut out ... sugar in moderation is OK. It's excess calorie intake (from any food) that leads to weight and fat gain, which increases cancer risk. A cookie ...

It's been a full year since I made the decision to ditch ultra-processed food and refined sugar from my diet. Like many of us, I kick off each new year with a health-focused resolution, usually ...

This is what happens to your body when you cut out sugar for two weeks. It may seem counterintuitive, but when you completely stop consuming sugar, cravings for sweets disappear quickly.

With the arrival of the holiday season, we all are giving in to the temptation of cookies ... miraculous effects of no sugar for 14 days, he adds, “If you cut out sugar for just 2 weeks ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet ... red meat intake and completely cut out ultra-processed meat.

You don’t need to cut out ... "Eating sugar in moderation is OK. It’s excess calorie intake (from any food) that leads to weight and fat gain, which increases cancer risk. A cookie or slice ...