Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Best supplements for cognitive function to help support concentration - Looking to help boost your brainpower? These ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Nutravet has announced the launch of Nutramega, a new high strength omega-3 fatty acid fish oil with EPA and DHA for dogs and cats. Omega-3 fatty acids, specifically EPA and DHA, are critical for the ...

In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, ...