If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

We taste-tested 12 strawberry jams to find the freshest, fruitiest, and best-tasting option. See which one came out on top!

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart ... making them a great topping for oatmeal, yogurt, or pancakes. They’re an easy treat without ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.