Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

With Lent underway, there are sure to be plenty of local fish fries. As delicious as fried fish is, it's not exactly the healthiest. Beth Czerwony is a registered dietitian for Cleveland Clinic. She ...

With Lent underway, we’ll see plenty of local fish fries popping up. But when it comes to any fried foods, it’s best to enjoy them in moderation or see if there are alternatives. “Typically, fish ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.