Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

According to a study published in the journal Gut Microbes regular yogurt consumption may reduce the risk of colorectal cancer, particularly in tumors associated with the presence of Bifidobacterium.

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.