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Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

It does require a couple of key bits of equipment and in my experience is best done in a gym setting rather than at home. Pipe uses a barbell, weight plates, dumbbells and resistance bands.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

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If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

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