The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

What you'll soon realise, however, is that as your runs get longer or you begin to test your endurance on more challenging terrains, the running gear that you have at your disposa ...

More than two years later, the pantsless trend is mostly past—but if you listen closely, whispers can still be heard within ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.

Manchester United confirmed their spot in an all-English Europa League final after scoring four late goals to deny Athletic Club’s threatened comeback. Mason Mount was the mastermind behind ...

The best cycling shorts are about as make or break as it gets in terms of cycling kit. Get it right and you'll be in for endless miles of blissed-out riding in perfect comfort. Get it wrong and ...

Hunting for the perfect pair of jeans is torturous. That’s doubly true for our jacked brethren searching for the best athletic fit jeans—a whole other kind of hell. And with fitness on the rise, lines ...

On race day, I want something super-light with plenty of pockets for my gels, but when I’m heading out on a training run, I want a comfortable pair of shorts that allow me to feel good as I move. I’ve ...

The first legs of the competition’s semi-finals provided ... organisation could provide tie-changing results. Here, The Athletic looks at five tactical trends that could determine who ...