Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Super Bowl XXXIX arrived in Jacksonville for the high point in the city's sports history. Here's a look back at some key ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

The consumption of such hot drinks on an empty stomach is not advised for people with a history of gastritis. It can worsen ...

It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Preparing a crawfish boil is an exciting project, but sourcing the seafood can be overwhelming. Our expert has some tips to ...