Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods ... “Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

High-processed foods -- rich in sugar, salt, and fat -- are known to be unhealthy and contribute to weight gain, obesity, and ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...