Less positive inspiration and more existential crises – which is very Manics - is the chiming Out Of Time Revival, which marries the ebullient – musically, at least – and the rueful beautifully. A ...

A mere minute and a half — it’s the point at which the third verse of the Beatles’ Eleanor Rigby begins ... Would their lives have been ruined had they waited to calm down? Anger is one thing — but ...

If you struggle with your emotions, especially anger, consider kickboxing ... Make a deliberate choice to use calm discussion tactics (like each person writing down their concerns) when you disagree ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

Both are ways to tamp down the intensity of the emotion coming at you. For example, consider an instance in which you feel anger at what you perceive to be an unfair change to a company policy.