White lines or spots on the nail are called leukonychia, and are often caused by trauma such as stubbing your toe. However, ...

The gold standard for moderate to severe big-toe arthritis — a fusion of the ... "zero," and she once again can go on long walks for exercise and go up and down stairs. She hopes to have ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Gout is a type of inflammatory arthritis characterised by sudden, severe joint pain, often in the big toe, caused by the ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

Cherries are the top inflammation-fighting fruit thanks to their polyphenol content. Cherries can improve joint pain, ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

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They may also recommend exercises to strengthen the muscles ... How effective are hammer toe splints for the big toe? Hammer toe splints can be effective for correcting the position of the big ...