Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

“The big thing, in the beginning ... Duppler explains that foot and toe exercises help counteract all of the time we spend in shoes. “Shoes basically act as a brace for our feet.

White lines or spots on the nail are called leukonychia, and are often caused by trauma such as stubbing your toe. However, ...

The gold standard for moderate to severe big-toe arthritis — a fusion of the ... "zero," and she once again can go on long walks for exercise and go up and down stairs. She hopes to have ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Gout is a type of inflammatory arthritis characterised by sudden, severe joint pain, often in the big toe, caused by the ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

As a result, people experience intense attacks of pain, usually centred in their big toe but known to have an ... loss through a balanced diet and exercise. Which brings us to the last thing ...

Cherries are the top inflammation-fighting fruit thanks to their polyphenol content. Cherries can improve joint pain, ...