Anthony is dealing with a left big toe strain, missing his second contest ... just as we continue to ramp this thing up down this back stretch." Reserve point guard Cory Joseph will start in ...

Sam Hauser made nine 3-pointers — seven in the third quarter — and finished with a career-high 33 points to lead the ...

Jordy Bahl suffered a devastating knee injury in last year's season opener. The former OU ace believes it changed her for the ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

After the Vandals turned in their best season since 2019-20, shocking coaches and pundits alike with their third-place finish in the regular season of the Big Sky Conference, they couldn’t beat ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

move through this five-step stretching routine that will have you feeling good from head to toe. 1. Shoulder stretch with strap This is a great posture-improving flexibility stretch that Owoc loves.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

It wasn't painful but my feet were becoming deformed. I had bumps on the outer sides of my big toe joints, forcing them out of alignment, towards my little toes. Unwittingly, I had made the ...