Blue Zone Diet Infographic

What is the blue zone diet and does the science back it up?

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Business Insider5y

7 foods that the world's longest-living people swear by, from wine to nuts

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

Business Insider7y

Following this 'Blue Zone' diet could extend your life - here's how

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

Parade on MSN3d

14 Blue Zone Diet Recipes to Try

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

The New Zealand Herald5y

What is a 'Blue Zone' Diet?

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

Fortune3mon

3 ancient foods are the staple of this blue zone’s longevity diet

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