Dan Buettner, 64, has spent the last 20 years as an expert investigator of the 'Blue Zones' - regions of the world where ...

Dan Buettner is an expert on the world's 'Blue Zones' - regions where people are more likely to live to 100 years old - and ...

The study considered lifestyle traits associated with 'Blue Zones', such as a diet of whole foods and plant-based ingredients, daily stress-reducing rituals, regular natural movement, unconscious ...

Diet is also key in Blue Zone longevity, but tourists don’t have to live on casado (rice and beans with fish or meat) all the time – although it is tasty – because many restaurants offer ...

In partnership with the city of Coachella's Blue Zones Project, the district will join the initiative to improve its students' health and well-being through its nutritional services. "The goal ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...